Why am I tired all the time?
Last Updated: 03.07.2025 03:06
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
Why am I always so tired and I don't eat enough?
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
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- Honey
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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- Red meat
13. Don't listen to sad music.
Cheers!
Listen to uplifting music.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
- Fish & Poultry
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
How do I become an intelligent man?
- Raw dairy
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.